"Roundup" linked to digestive issues

Monsanto sued in Los Angeles County for false advertising

I see clients with hard to explain bowel issues all the time. This may explain a lot of the issues. Please read. This does effect everyone!!!

http://www.examiner.com/article/monsanto-sued-los-angeles-county-for-false-advertising

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Vit C and Magnesium for Constipation Control

Technique to Manage your POOing! *

1.  Drink 8-10 glasses of filtered water per day (not tea or coffee or soft or hard drinks.  Plain filtered water! )

- this will liquefy the gut residue 

2.  Take Vit C to bowel tolerance. This means keep taking Vit C till you have a movement.  

(no sugar or flavouring Vit C) twice/daily. If your stool is to loose cut back the Vit C

- to soften & keep the stool moving

3.  Take magnesium to bowel tolerance. After you start to have movements regularly. Keep taking the Magnesium to the amount that keeps your symptoms away.

X 2/day

-      for peristalsis (gut movement)

4. Colonics and Digestive Rest Cleanse to remove all built up toxins and old hardened fecal mater

5.  Exercise  - three times per week

- Walking, yoga, Tai Chi, dancing etc.

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5 Simple Steps to Cure IBS without Drugs

How's you gut today. If you have IBS or suspect you do.

There is a personalized solution
Watch this video  

"Imagine having a condition with symptoms so severe that you can't leave the house, yet your doctor calls it a "functional," or "psychosomatic," disease -- meaning that it's all in your head.

But it's a very real problem for the 60 million people -- that's 20 percent of North Americans -- who have irritable bowel syndrome (IBS). These people are plagued by uncomfortable and often disabling symptoms like bloating, cramps, diarrhea, constipation and pain.

I have many patients with IBS, some of whom have suffered for decades without relief. Their previous doctors couldn't find the cause of the illness, so they were told to just get more fiber or take Metamucil, or were prescribed sedatives, anti-spasm drugs, or antidepressants.

That is NOT the answer. Most of those treatments don't work because they don't address the underlying causes of why your digestion is not working. Emerging research has helped identify the underlying causes. For over 15 years I have been successfully treating irritable bowel syndrome and other digestive conditions using a very simple methodology based on Functional Medicine (www.functionalmedicine.org) that helps identify and remove the underlying causes and restores normal digestive function and health.

Today, I am going to share five steps you can follow to cure IBS. But first I want to tell you about a patient of mine ... " for the rest of this information, follow the link to Huffington Post artical

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Old World Cure for healing your gut and Improve your pooing.

Sparkling Vegetables or Sauerkraut

If you can't poo or have digestive troubles. Well your gut might be to clean. Everything is starile today our gut needs micro organisms to function. Our ancestors lived on this stuff and we should too. 

Beyond easy to make, extremely valuable for healing your gut and it’s cheap. More strains of probiotic than the 50.00 per month probiotic you are getting from the health food store. Convinced yet?

Fermenting. How does it work?  The process is called lacto-fermentation. On the surface of the cabbage there is beneficial bacteria present.  Lactobacillus is one of the many bacteria’s found, it’s also present in yogurt as well as many other fermented food products. For the food safety questions: When the cabbage is submerged in brine the bacteria begins to convert the sugars to lactic acid, a natural preservative inhibiting the growth of harmful bacteria.

Ingredients
1 medium head green or red cabbage (about 3 pounds)
1 1/2 tablespoons kosher/sea/Celtic/Himalayan salt (your choice)
1 tablespoons caraway seeds (optional, for flavor)

Equipment
Cutting board
Chef's knife
Mixing bowl
1 liter wide mouth canning jar with canning lid
small bowl that the Mason jar will sit into.

Instructions

1.     Make sure your Mason jar and lid are washed and rinsed of all soap residue. Make sure your hands are really clean. You'll be using your hands to massage the salt into the cabbage.

2.     Discard any limp outer leaves of the cabbage. Keep the first good leaf by pealing it off and placing it aside. Trim out the core and cut into quarters. Slice each quarter down its length, making 8 wedges. Slice each wedge crosswise into thin ribbons.

3.     Transfer the cut cabbage to a big mixing bowl and sprinkle the salt over top. Begin working the salt into the cabbage by massaging and squeezing the cabbage with your hands. At first, it may not seem like enough salt, but gradually; the cabbage will become watery and limp. This will take 5 to 10 minutes. Let your cabbage sit for an hour covered. Then massage again. If you'd like to flavor your sauerkraut with caraway seeds, mix them in now.

4.     Put your Mason jar next to the bowl with the cabbage in it. Put handfuls of the cabbage into the Mason jar and pack it down tight. If you have a canning funnel, this will make the job easier. Pour any liquid released by the cabbage while you were massaging it into the jar. The cabbage should be covered with liquid.
Get the outer leaf that you put aside and fold it till it fits into the mouth of the jar. Place over the surface of the sliced cabbage. This will help keep the cabbage submerged in its liquid.

5.     Cover the mouth of the mason jar with Mason jar lid. Keep a little loose as the fermentation process may kick some of the liquid out of the jar.

6.     If after 24 hours, the liquid has not risen above the cabbage, dissolve 1 teaspoon of salt in 1 cup of water and add enough to submerge the cabbage.

7.     Ferment the cabbage for 3 to 10 days: As it's fermenting, keep the sauerkraut away from direct sunlight and at a cool room temperature — ideally 65°F to 75°F. Check it daily and press it down if the cabbage is floating above the liquid.

8.     Now that you have made your first jar of sparkling vegetables, start planning to go crazy by adding carrots, ginger, garlic, sea vegetables. The sky is the limit, have fun.

Because this is a small batch of sauerkraut, it will ferment more quickly than larger batches. Start tasting it after 3 days — when the sauerkraut tastes good to you.  Screw on the lid and refrigerate. There's no hard and fast rule for when the sauerkraut is "done" — go by how it tastes.

While it's fermenting, you may see bubbles coming through the cabbage, foam on the top, or white scum. These are all signs of a healthy, happy fermentation process. The scum can be skimmed off the top either during fermentation or before refrigerating. If you see any mold, skim it off immediately and make sure your cabbage is fully submerged; don't eat moldy parts close to the surface, but the rest of the sauerkraut is fine.

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Poo to the rescue! Laugh all you want, this is a life saving treatment.

If you've tried everything to heal your gut, Now there is something else to try.

I've been following this new treatment for healing gut disease and infections. You'll never guess what it is Poo Pills! That's right POO! 
It started with research implanting stool from a close family member. Wierded out or not, it has had amaizing results. 

Read this article in Dr. Mercola's site


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Trust in the Process recipe file: Aloe Belly Love

Trust in the Process recipe file: Aloe Belly Love: Morning Aloe Drink If you want to get super hydrated and have regular bowel movements daily, this is your drink....

Can't Poo try this smoothie

Speedy Digestive Smoothie for daily cleansing

 When I was younger I could eat anything and not even notice a blip on the radar. Now need a boost to my digestion and help keeping my body clean. I’ve made this recipe for a week now and can say, I’ve gone through some detox.  Not the most comfortable, I have to admit! 

But now I feel great!

I am pooing great every day now! What a great freedom!

You will need high speed blender for this recipe

- If you have a regular blender, don’t despair! Just soak the goji berries along with the chia seeds to soften them. Then blend longer to make this smoothie smooth.

4 servings – drink through out the day

Ingredients

4 cups of distilled water

2 tbs soaked chia seeds* (soak in water in a bowl on the counter, overnight)

¼ cup goji berries*

1 tbs coconut oil*

1 tbs Triphala power*

1 tbs Chaga mushroom powder*

1 tbs raw cacao powder*

large handful of pea sprouts (option: any fresh sprouts)

1/3 cup of organic unpasteurized honey (to taste) (also if candida is a concern stevia to taste)

*source from your local health food store or look on line at the following link. upayanaturals

Directions

Place the chia seeds in a bowl or a small mason jar. Soak the chia seeds over night in distilled water. Then when you are ready to make this smoothie, place all the ingredients above into a high speed blender.

Blend till smooth and frothy.

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