Vit C and Magnesium for Constipation Control

Technique to Manage your POOing! *

1.  Drink 8-10 glasses of filtered water per day (not tea or coffee or soft or hard drinks.  Plain filtered water! )

- this will liquefy the gut residue 

2.  Take Vit C to bowel tolerance. This means keep taking Vit C till you have a movement.  

(no sugar or flavouring Vit C) twice/daily. If your stool is to loose cut back the Vit C

- to soften & keep the stool moving

3.  Take magnesium to bowel tolerance. After you start to have movements regularly. Keep taking the Magnesium to the amount that keeps your symptoms away.

X 2/day

-      for peristalsis (gut movement)

4. Colonics and Digestive Rest Cleanse to remove all built up toxins and old hardened fecal mater

5.  Exercise  - three times per week

- Walking, yoga, Tai Chi, dancing etc.

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