How to Poo Blog: I've created this blog to allow a free and safe place for "poo talk". You have to embrace poo talk! We all poo and it is something we all have in common. Some can't do it and some do it to much and some just have it easy. Why is that .......??? Mostly I would like to be open and available to answer your questions and give right from the hip answers on "How to Poo". Let's explore and answer your issues.
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Sunday, February 13, 2011
Don’t get your Poo Signals Crossed!!
Tuesday, January 18, 2011
IBS and Your Own Detective Work
Some foods and drinks make IBS worse.
Foods and drinks that may cause or worsen symptoms include
- fatty foods, like French fries
- milk products, like cheese or ice cream
- chocolate
- alcohol
- caffeinated drinks, like coffee and some sodas
- carbonated drinks, like soda
Points to Remember
- IBS means your bowel doesn’t work the right way.
- IBS can cause cramping, bloating, gas, diarrhea, and constipation.
- IBS doesn’t damage the bowel or lead to other health problems.
- The doctor will diagnose IBS based on your symptoms. You may need to have medical tests to rule out other health problems.
- Stress doesn’t cause IBS, but it can make your symptoms worse.
- The solution rests with you and your interest in noticing what works for you.
- Fatty foods, milk products, chocolate, alcohol, and caffeinated and carbonated drinks can trigger symptoms.
- Probiotics will help to repopulate the colon with good bacteria
- Eating foods with fiber and eating small meals throughout the day may reduce symptoms.
- Treatment for IBS may include herbs or homeopathies, stress relief, and changes in eating habits.