Can't Poo try this smoothie

Speedy Digestive Smoothie for daily cleansing

 When I was younger I could eat anything and not even notice a blip on the radar. Now need a boost to my digestion and help keeping my body clean. I’ve made this recipe for a week now and can say, I’ve gone through some detox.  Not the most comfortable, I have to admit! 

But now I feel great!

I am pooing great every day now! What a great freedom!

You will need high speed blender for this recipe

- If you have a regular blender, don’t despair! Just soak the goji berries along with the chia seeds to soften them. Then blend longer to make this smoothie smooth.

4 servings – drink through out the day

Ingredients

4 cups of distilled water

2 tbs soaked chia seeds* (soak in water in a bowl on the counter, overnight)

¼ cup goji berries*

1 tbs coconut oil*

1 tbs Triphala power*

1 tbs Chaga mushroom powder*

1 tbs raw cacao powder*

large handful of pea sprouts (option: any fresh sprouts)

1/3 cup of organic unpasteurized honey (to taste) (also if candida is a concern stevia to taste)

*source from your local health food store or look on line at the following link. upayanaturals

Directions

Place the chia seeds in a bowl or a small mason jar. Soak the chia seeds over night in distilled water. Then when you are ready to make this smoothie, place all the ingredients above into a high speed blender.

Blend till smooth and frothy.

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Camera inside a colon video ... Really Cool!

I came across this video, sent to my by a friend. I was so amazed when I saw it. They have a camera inside many people's colons and also tell you what kind of diet they are eating. You also will be shown a colon from a client that has improved her diet too. Totally fascinating.
 I'd love to share it. 

Dr. Shinya's video  (the products in this video are not endorsed by Trust in the Process)

This is totally poo talk for sure ... 

More Poo talk on Triphala

I was in introduced to Triphala years ago when I studied Ayurvedia. Over that time I've had time to really get to know this herb group.  For the poo challenged this can be a great help, by adding it to your blender drinks.  

Remember this is a safe place for Poo talk ... 

"Triphala for Colon Cleansing - In a survey conducted worldwide, Triphala was considered the best colon cleanser in the world. All three herbs in Triphala are laxative in nature and very beneficial in removing toxins. Colon cleansing is an ancient and proven practice for rejuvenating the body. Colon cleansing helps detoxify and clean decayed food residues and other toxic substances accumulated in the intestines walls. This not only gets rid of constipation, hemorrhoids, parasites, flatulence, acne, bad breath and foul body but also prevents colon cancer. Colon cleansing also helps to relieve headaches, irritability, and depression. 

Triphala, formulated by Ayurvedic physicians thousands of years ago and used by literally billions of people since, is considered the most effective and safest laxative and colon tonic by most health care practitioners. Where other colon formulas are depleting, Triphala is mild, non-habit forming, and a rejuvenative. It improves the absorption of food in intestines especially in the duodenum where most chemical digestion takes place. Triphala also helps to stimulate various gastric enzymes that help to convert complex food into more easily digestible form. Moreover Triphala stimulates the peristaltic action of the intestinal lining (due to its anthroquinones and other bitters) that also aids in proper movement of food at various levels of the digestive tract. It is also helpful in making the stool loose thereby facilitating easy evacuation of the bowel. 

Triphala has a myriad benefits primarily because of its composition of 3 powerful healing herbs. In Ayurveda, Triphala is considered a 'tridoshic rasayan', having balancing and rejuvenating effects on the three constitutional elements that govern human life: Vata which regulates the nervous system, Pitta which maintains metabolic processes, and Kapha which supports structural integrity."

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