Can't Poo try this smoothie

Speedy Digestive Smoothie for daily cleansing

 When I was younger I could eat anything and not even notice a blip on the radar. Now need a boost to my digestion and help keeping my body clean. I’ve made this recipe for a week now and can say, I’ve gone through some detox.  Not the most comfortable, I have to admit! 

But now I feel great!

I am pooing great every day now! What a great freedom!

You will need high speed blender for this recipe

- If you have a regular blender, don’t despair! Just soak the goji berries along with the chia seeds to soften them. Then blend longer to make this smoothie smooth.

4 servings – drink through out the day

Ingredients

4 cups of distilled water

2 tbs soaked chia seeds* (soak in water in a bowl on the counter, overnight)

¼ cup goji berries*

1 tbs coconut oil*

1 tbs Triphala power*

1 tbs Chaga mushroom powder*

1 tbs raw cacao powder*

large handful of pea sprouts (option: any fresh sprouts)

1/3 cup of organic unpasteurized honey (to taste) (also if candida is a concern stevia to taste)

*source from your local health food store or look on line at the following link. upayanaturals

Directions

Place the chia seeds in a bowl or a small mason jar. Soak the chia seeds over night in distilled water. Then when you are ready to make this smoothie, place all the ingredients above into a high speed blender.

Blend till smooth and frothy.

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